It was a great honour to be accredited with another KET Acadamy Kettlebell Sport certification by the great Sergey Rachinskiy.
All I know is there is never one way. And the skills learnt will only improve my own pace, kgs and that of my clients.
I thought it only fair i mention his experience. Plus I have a great interview which i filmed in Russia last year which ill post up soon.
Not only a champion, but extremely humble.
Here are his achievements, credit where credit is due…
Honored Master of Sport, 2003 Honored Coach of Russia, 2006
World Champion Long Cycle, 1998, 2000, 2002, 2003, Relay Long Cycle, 2001
World Champion Biathlon, 2001, Relay Biathlon, 2001.
World Cup Long Cycle, 1998, 2000
Champion of Russia Long Cycle, 1998, 1999, 2001, 2002,2003, 2005
Relay Long Cycle 2000, 2001, 2002, 2004
Relay Biathlon, 2002, 2004
Russia Cup Biathlon, 2003
Relay Biathlon, 2001, 2002
Champion of Armed Forces, 1998, 1999, 2002, 2003,Relay 2005,2006
Guinness Book Record Holder
1. Jerk Kettlebell, 24 kg. 12 hours 5555 lifts
2. Squat Barbell, 225 Lb, 180 times
3. Squat Barbell, 225 Lb, 212 times
4. Jerk Kettlebell OALC, 24 kg.1 hour, 915 times
5. Squat Barbell, 176 Lb, 1 hour, 520 times.
6. Jerk Kettlebell , 16+16 kg.1 hour, 935 times
7. snatch 16kg. 1 hour, 1557 times
Thanks Sergey and thanks Jad for organising.
Get Really Really Fit For Free
✓ Discover How to Overcome the 4 Simple Reasons People Struggle to Lose Weight.
✓ Start the 6 Week Really Really Fit Mindset Training Program (Video Training Included).
✓ Lose Your First 10kg With a Simple Weight Loss and Exercise Plan!
I'll Cut the Crap So You'll Lose The Fat - No Spam, No Fad Diets, No B.S!