It’s the 110% Mindset!

It’s not the prescribed 10 repetitions or 1 minute set that make you stronger.

It’s about the repetitions and time after that.

It’s the ones you don’t want to do or think you can’t that will grow you mentally well before it becomes physical.

It’s the 110% mindset!

This is especially true when it comes to competitive sport, as it is in your everyday ventures to become fit and healthy.


Just like these mums understand, those exact some principle in their class.

And It doesn’t matter what you do or how you do it, it just matters that you do it and give it your all beyond what you think you are capable of.

It was awesome training these fitness mums this morning, giving their all beyond the last rep and minute.
They’re living a healthy active lifestyle… Are you?


As a Trainer and Coach for over 10 years now, I've helped many people reach their goals as well as achieve my own including having lost 35kg. I'm my very own guinea pig when it come to achieving a fitter, healthier life and now I'm here to help you. Start by signing up to the Really Really Fit newsletter, Free Book and Video training that will change your mindset and life.

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