Smashed out my first 10 minute set long cycle yesterday with 2 x 20kgs 8rpm and then 120 reps in 6 mins 24kg snatch.
Considering I did 131 reps in 8mins at the Arnold Classic comp, I’m not going play it down like i usually do… But my hands are shaking and I feel like a man on fire. 🔥🔥🔥
If you have a burning desire to transform into your own champion… then maybe now is the time or you could wait another year? It all starts with what you consume and what you believe!
This quote is for you guys… I owe you champions.
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